Top 5 Most Popular Triggers After Opiate Addiction Treatment
You’ve been in the opiate abuse treatment rehab a couple of times, and thankfully, you have remained clean and sober for a longer duration of time. Although you have been abstinent for more than a year now, staying sober is still difficult.
Relapse is a common thing for recovering individuals following the opiate addiction treatment. If you’re in sobriety for more than a week, months or years, cravings and urges can still persist. How do you manage them following the opiate substance abuse treatment?
Here are 5 most common triggers for new and longtime recovering individuals that can put recovery in danger:
1. Complacency. This is the period for longtime recovering individuals, where they feel that they are now confident with their recovery. Sadly, complacency is a negative thing in recovery because it makes people to become relaxed about their sobriety. When they become relaxed, it is the time that they are highly vulnerable to relapse. There is no safe time for relapse as it can happen during the time that you least expect it, whether you just came out or not of the opiate addiction treatment facility.
2. Holidays. Definitely people in recovery are put into test each holiday season. It is the time to enjoy and be with your friends and family. When there is a gathering, the more likely that you’ll find drugs and alcohols. Following your opiate abuse treatment, you should remain vigilant of your recovery by practicing the coping skills and avoiding the triggers.
3. Stress. Recovering individuals are highly vulnerable to stress. Everyone knows that stress is a sure ingredient for relapse. During opiate addiction treatment, patients are educated to practice the proper coping skills that can reduce the chances of relapse. It is also advisable that you practice meditation and relaxation techniques to lower your stress levels. Being in a peaceful environment and avoiding toxic people is also a great way to prevent stress. Even you’ll face stressful situations, learning to cope up with it can put the relapse at bay.
4. Boredom. Some recovering individuals, who are new to their sober lives would find recovery a boring period. The transition from the rehab to the community may seem daunting and life without drugs could be extremely boring. This is why some of them relapse right after their treatment for opiate addiction. To avoid this feeling, you should find enjoyable activities that can fill up your idle times. It could be sports, music, cooking or arts. You have to find something that will make you preoccupied after the opiate addiction treatment to prevent the possibility of coming back to your old drug-seeking habits.
5. Tiredness. When you’re tired, your mood is affected. This makes you more vulnerable to relapse. When you just came out of the treatment for opiate abuse, make sure not to make yourself overwhelmed with work, meetings, studies or anything. Balance is the key to eliminate exhaustion. Right after your opiate addiction cure, learn to establish a schedule to prevent stress and tiredness that are both causes of relapse.
Relapse is a common thing for recovering individuals following the opiate addiction treatment. If you’re in sobriety for more than a week, months or years, cravings and urges can still persist. How do you manage them following the opiate substance abuse treatment?
Here are 5 most common triggers for new and longtime recovering individuals that can put recovery in danger:
1. Complacency. This is the period for longtime recovering individuals, where they feel that they are now confident with their recovery. Sadly, complacency is a negative thing in recovery because it makes people to become relaxed about their sobriety. When they become relaxed, it is the time that they are highly vulnerable to relapse. There is no safe time for relapse as it can happen during the time that you least expect it, whether you just came out or not of the opiate addiction treatment facility.
2. Holidays. Definitely people in recovery are put into test each holiday season. It is the time to enjoy and be with your friends and family. When there is a gathering, the more likely that you’ll find drugs and alcohols. Following your opiate abuse treatment, you should remain vigilant of your recovery by practicing the coping skills and avoiding the triggers.
3. Stress. Recovering individuals are highly vulnerable to stress. Everyone knows that stress is a sure ingredient for relapse. During opiate addiction treatment, patients are educated to practice the proper coping skills that can reduce the chances of relapse. It is also advisable that you practice meditation and relaxation techniques to lower your stress levels. Being in a peaceful environment and avoiding toxic people is also a great way to prevent stress. Even you’ll face stressful situations, learning to cope up with it can put the relapse at bay.
4. Boredom. Some recovering individuals, who are new to their sober lives would find recovery a boring period. The transition from the rehab to the community may seem daunting and life without drugs could be extremely boring. This is why some of them relapse right after their treatment for opiate addiction. To avoid this feeling, you should find enjoyable activities that can fill up your idle times. It could be sports, music, cooking or arts. You have to find something that will make you preoccupied after the opiate addiction treatment to prevent the possibility of coming back to your old drug-seeking habits.
5. Tiredness. When you’re tired, your mood is affected. This makes you more vulnerable to relapse. When you just came out of the treatment for opiate abuse, make sure not to make yourself overwhelmed with work, meetings, studies or anything. Balance is the key to eliminate exhaustion. Right after your opiate addiction cure, learn to establish a schedule to prevent stress and tiredness that are both causes of relapse.